Ten reasons to consume extra virgin olive oil daily

Ten reasons to consume extra virgin olive oil daily

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It is heart-healthy

The polyunsaturated fats present in extra virgin olive oil protect cardiovascular health. Numerous scientific studies support this claim, such as the one conducted by the University of Córdoba, which indicated that regular consumption of extra virgin olive oil has a protective effect against various diseases and reduces the cardiovascular risk associated with aging.

It protects against neurodegenerative diseases

According to a study conducted by researchers at the Hospital Clínic of Barcelona, ​​published in the Journal of Alzheimer's Disease, foods rich in polyphenols, such as extra virgin olive oil or walnuts, help prevent neurodegenerative diseases like Alzheimer's

It strengthens the immune system

A study published in the journal Fats and Oils, conducted by scientists from the University of Jaén, indicates that consuming two tablespoons of extra virgin olive oil a day strengthens the immune system, as it contributes to reducing the inflammatory capacity characteristic of some chronic diseases.

It aids digestion

By reducing gastric motility, the consumption of extra virgin olive oil helps to mitigate the weight of gastric contents from the stomach to the duodenum, which favors both digestion and the absorption of nutrients in the intestine.

It is versatile

Extra virgin olive oil is so versatile that we can use it in countless ways: raw, in vegetable salads, or simply drizzled over good bread; for frying, baking, stews, vegetable soups, pastries, and even, if we're feeling adventurous, we can add a drizzle to our favorite smoothie. It will give it a touch of flavor and sophistication.

It is a source of vitamins

If all of the above were not enough, it should be noted that extra virgin olive oil is a boost of vitamins from groups A, D, E and K, all of which are essential for the proper functioning of the body.

It protects against diabetes

Consuming extra virgin olive oil, especially as part of a Mediterranean diet rich in fruits, vegetables, and fiber, helps combat constipation because it impregnates the walls of the intestines, making the food bolus circulate better.

Helps combat constipation

Extra virgin olive oil is a good antidote against various bacteria, such as Helicobacter pylori. Research indicates that the oil can be effective against up to eight strains of this bacterium, which is often resistant to antibiotics.

It has antibacterial properties

Having said all that, the main reason to consume this jewel of the Mediterranean diet daily is its delicate, fruity flavor, with numerous aromas and nuances depending on the variety and type of oil chosen. Any dish is enhanced with a drizzle of extra virgin olive oil, and so is our health. What more could you ask for?

It's delicious!

Extra virgin olive oil is a good antidote against various bacteria, such as Helicobacter pylori. Research indicates that the oil can be effective against up to eight strains of this bacterium, which is often resistant to antibiotics.

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