Ten reasons to consume extra virgin olive oil daily

Ten reasons to consume extra virgin olive oil daily

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It's heart healthy

The polyunsaturated fats present in extra virgin olive oil protect cardiovascular health. There are numerous scientific studies that support this statement, such as the one carried out by the University of Córdoba, which indicated that the regular consumption of extra virgin olive oil has a protective effect against various diseases and that it reduces the cardiovascular risk caused by aging.

Protects against neurodegenerative diseases

According to a study carried out by researchers at the Hospital Clínic de Barcelona, ​​published in the Journal of Alzheimer's Disease, foods rich in polyphenols such as extra virgin olive oil or walnuts help prevent neurodegenerative diseases such as Alzheimer's

Strengthens the immune system

An investigation published in the magazine Grasas y Aceites, carried out by scientists from the University of Jaén, points out, for its part, that the consumption of two tablespoons of extra virgin olive oil a day reinforces the immune system, since it contributes to the reduction of the inflammatory capacity of some chronic diseases.

Facilitates digestion

By reducing gastric motility, the consumption of extra virgin olive oil helps to reduce the weight of gastric contents from the stomach to the duodenum, which favors both digestion and the absorption of nutrients in the intestine.

It's versatile

Extra virgin olive oil is so versatile that we can use it in the most diverse ways: raw, in vegetable salads or simply on good bread; for frying, for baking, in stews, in vegetable creams, in pastries and even, if we are daring, we can add a splash to our favorite smoothie. It will give you a touch of flavor and sophistication.

It is a source of vitamins

As if all of the above were not enough, it should be noted that extra virgin olive oil is an injection of vitamins from groups A, D, E and K, all of which are essential for the proper functioning of the body.

Protects against diabetes

The consumption of extra virgin olive oil, and more if it is part of a Mediterranean diet rich in fruits, vegetables and fiber, helps to combat constipation, thanks to the fact that it permeates the walls of the intestines, making the food bolus circulate better.

Helps fight constipation

Extra virgin olive oil is a good antidote against various bacteria, such as Helicobacter pylori. Research indicates that the oil can be effective against up to eight strains of this bacterium, which is often resistant to antibiotics.

Has antibacterial properties

Having said all of the above, the truth is that the main reason for consuming this jewel of the Mediterranean diet on a daily basis is its flavor, delicate and fruity, with numerous different aromas and nuances depending on the variety and type of oil chosen. Any dish wins with a drizzle of extra virgin olive oil on top, as does our health. Can you ask for more?

It's great!

Extra virgin olive oil is a good antidote against various bacteria, such as Helicobacter pylori. Research indicates that the oil can be effective against up to eight strains of this bacterium, which is often resistant to antibiotics.

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